Report 10 Jan

Well. Seems like it is working.

Had pasta for lunch. Loads of food for dinner at home.

Did 26 laps today.

Report 09 Jan 2013

Swan 22 laps today.
Lunch and dinner at home.
Result = still fat

Today

See what happens when you're u don't exercise and eat Korean BBQ

Yoyo

I have no idea how I do it. My weight is back to 116.2kg

Faints

WT? I need to figure this out

I actually managed to put on some weight. Was 114.5 yesterday morning and now I am 115.5

Food:
Coffee (2 cups)
Rojak (1/2 plate)
Nasi padang (1/2 plate)
You tiao (1)
Soya Bean Milk (1 cup)
Orange juice (1 btl)
Ramen (1.bowl)

Exercise:
Swim 1k

Now I just to figure out what is causing me to put on weight.

Sigh

117.1kg
That is my weight now.

2 soft boiled eggs
Kopi o

Mcwings
Cup corn
Mineral water

Kopi o

4 siew mai
Kopi O

Rice
2 Soup (Pumpkin & cabbage)
Pork slices
Bean sprouts

I really need to watch what I am eating.

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